Is meant to relax the body and increase circulation by massaging the soft tissues. Strokes includes many different techniques such as effleurage, petrissage, friction, tapotement and vibration are used to alleviate tension and muscle aches and pains while energizing and invigorating the body. Swedish massage focuses on relaxing your muscles and joints without going very deep.
Cupping Massage, a very old Chinese treatment, has made a resurgence into modern massage. The use of various sizes of cups can be used to release tight muscles, lymphatic fluids and toxins from the body. Cupping is usually incorporated with other massage techniques for maximum benefit.
Deep Tissue and Trigger Point Massage
Uses more pressure to reach deeper into muscles and tendons. It targets the connective tissue that surrounds and supports muscle, bone, organs and nerves. It is used to relieve chronic pain and is useful in treating stiffness from arthritis.